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Managing Stress & Increasing Recovery to Maintain Peak Performance
Many of us are maintaining a very high level of performance through a combination of grit, willpower, determination and a great surge of stress hormones. Whilst this does support top level performance, it’s not a sustainable energy system and increases the threat of exhaustion and overwhelm.

This session is designed to give us the strategies to maintain peak performance by learning to manage our stress more effectively, and our recovery more intentionally, as we tackle what’s coming next.

Session Type: Breakout Session
Session Tracks: Health & Wellness
Learning Outcome 1: 1. Develop a framework for improved emotional regulation
Learning Outcome 2: 2. Learn to manage stress more strategically in the heat of the moment by engaging the ‘resilient stress response’ to maintain maximum cognitive flexibility and improved decision making
Learning Outcome 3: 3. Reframe the concept of recovery, from a ‘future based’ activity to a ‘daily engagement’ of fast, and powerful, modalities and develop a personalized recovery menu to rapidly bridge the gap to positive action during even the busiest of days
  • Thursday, Jun 184:00 PM - 5:00 PM EDT
    (8:00 PM - 9:00 PM GMT)

Speakers